panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(via aimezavecvotrecoeur)

5 days ago
565,630 notes
thetinyuglygerms:

Flyer for our show with Sport, Lume, and Running Shoes in Grand Rapids next month! Art by Matt Elliott

thetinyuglygerms:

Flyer for our show with Sport, Lume, and Running Shoes in Grand Rapids next month! Art by Matt Elliott

(via imnotkylescrambles)

5 days ago
11 notes
thetinyuglygerms:

thetinyuglygerms:

Babies going on their first road trip!

- 9/25 - Flint, MI @ The 2621 House w/ Dishwasher Troubles, Teen Death, and Teen Lust

https://www.facebook.com/events/331091583727151/

- 9/26 - Bowling Green, OH @ Howard’s Club H w/ The Sunpilots, Molehill, and The Lonely Friends

- 9/27 - Columbus, OH @ The House with No Name w/ Betsy Ross, Stronger Sex, Wes Meadows, St. Lenox, Lazy Ass Destroyer, and Nate Puppets


https://www.facebook.com/events/860537137292935/

- 9/28 - Port Huron, MI @ SchwonkSoundStead w/ Manifest The Machine and Lucas Merrill


https://www.facebook.com/events/1463200243939217/

Pals we are hitting the road TOMORROW!! If you live in the areas come out for our best shows yet

thetinyuglygerms:

thetinyuglygerms:

Babies going on their first road trip!

- 9/25 - Flint, MI @ The 2621 House w/ Dishwasher Troubles, Teen Death, and Teen Lust

https://www.facebook.com/events/331091583727151/



- 9/26 - Bowling Green, OH @ Howard’s Club H w/ The Sunpilots, Molehill, and The Lonely Friends





- 9/27 - Columbus, OH @ The House with No Name w/ Betsy Ross, Stronger Sex, Wes Meadows, St. Lenox, Lazy Ass Destroyer, and Nate Puppets


https://www.facebook.com/events/860537137292935/





- 9/28 - Port Huron, MI @ SchwonkSoundStead w/ Manifest The Machine and Lucas Merrill


https://www.facebook.com/events/1463200243939217/

Pals we are hitting the road TOMORROW!! If you live in the areas come out for our best shows yet

(via imnotkylescrambles)

5 days ago
61 notes
mishasminions:

just-a-little-snowflake:

intergalacticju:

opticallyaroused:

A Painting Made From Pieces of Glass



The most broken pieces can become a masterpiece

HOW

mishasminions:

just-a-little-snowflake:

intergalacticju:

opticallyaroused:

A Painting Made From Pieces of Glass

image

The most broken pieces can become a masterpiece

HOW

(via theexternalautomatedtruth)

5 days ago
250,970 notes