- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Babies going on their first road trip!
- 9/25 - Flint, MI @ The 2621 House w/ Dishwasher Troubles, Teen Death, and Teen Lusthttps://www.facebook.com/events/331091583727151/
- 9/26 - Bowling Green, OH @ Howard’s Club H w/ The Sunpilots, Molehill, and The Lonely Friends
- 9/27 - Columbus, OH @ The House with No Name w/ Betsy Ross, Stronger Sex, Wes Meadows, St. Lenox, Lazy Ass Destroyer, and Nate Puppets
- 9/28 - Port Huron, MI @ SchwonkSoundStead w/ Manifest The Machine and Lucas Merrill
Pals we are hitting the road TOMORROW!! If you live in the areas come out for our best shows yet